I rowed. More than five minutes but less than ten. Hip is a bit more sore and swollen (from 5 minutes?! what's with that?) than before I rowed but wouldn't classify as a set back.
And.
At the risk of letting Vince think he can cut back on his caregiving, I made a stovetop decaf espresso and grilled soy cheese sandwich all by myself. I had to stand by the stove to eat/drink it because I haven't figured out how to carry a ceramic plate, but whatever.
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